11 Delicious Gluten-Free Fall Recipes to Try This Season

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Fall is a magical time of year, bringing with it a crisp breeze, vibrant colors, and the joy of seasonal flavors. Whether you’re hosting a cozy dinner at home or simply enjoying the season’s bounty, there’s no reason to miss out on mouthwatering meals just because you’re gluten-free. We’ve curated 11 delicious gluten-free fall recipes that are not only easy to make but also filled with seasonal goodness. These recipes will satisfy your autumn cravings and make your kitchen smell divine. So, grab your apron, and let’s dive into these comforting, fall-inspired dishes!

1. Pumpkin Spice Pancakes

Nothing says “fall” quite like pumpkin spice pancakes. These light and fluffy gluten-free pancakes bring together the warmth of cinnamon, nutmeg, and of course, pumpkin. Perfect for breakfast, brunch, or even dessert!

Ingredients:

  • Gluten-free pancake mix
  • ½ cup pumpkin puree
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • 1 cup milk (dairy or non-dairy)
  • 1 egg
  • 1 tsp vanilla extract
  • Maple syrup and butter for serving

Directions:

  1. In a bowl, mix your gluten-free pancake batter according to the instructions on the box.
  2. Add pumpkin puree, cinnamon, nutmeg, milk, egg, and vanilla extract.
  3. Stir until well-combined, and let the batter rest for a few minutes.
  4. Heat a non-stick skillet, and pour the batter onto the pan, cooking until bubbles form on the surface. Flip and cook the other side until golden brown.
  5. Serve with maple syrup and butter for an irresistible fall breakfast treat.

2. Butternut Squash Soup

When the temperatures drop, nothing warms you up like a bowl of creamy butternut squash soup. This gluten-free dish is incredibly easy to make and loaded with nutrients.

Ingredients:

  • 1 large butternut squash, peeled and cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • Salt and pepper to taste
  • Coconut milk or cream (optional)

Directions:

  1. In a large pot, sauté onions and garlic until fragrant.
  2. Add cubed butternut squash, broth, cinnamon, and ginger. Bring to a boil.
  3. Simmer for about 20 minutes until the squash is soft.
  4. Blend the soup until smooth using an immersion blender.
  5. Stir in coconut milk or cream for extra creaminess.
  6. Season with salt and pepper, and serve warm.

3. Maple-Glazed Brussels Sprouts

Brussels sprouts get a bad rap, but this maple-glazed version will make you fall in love with them all over again. The sweet and savory combination is perfect for fall meals, and it’s a simple, gluten-free side dish.

Ingredients:

  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • ¼ cup pure maple syrup
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Toss the Brussels sprouts with olive oil, salt, and pepper.
  3. Arrange them on a baking sheet and roast for 20-25 minutes until golden brown.
  4. Drizzle with maple syrup and roast for an additional 5 minutes.
  5. Serve immediately as a side dish or snack.

4. Sweet Potato Shepherd’s Pie

If you’re craving comfort food, this sweet potato shepherd’s pie will do the trick. This gluten-free twist on a classic shepherd’s pie swaps out traditional potatoes for sweet potatoes, adding a hint of sweetness to the savory filling.

Ingredients:

  • 1 lb ground beef or turkey
  • 1 onion, diced
  • 2 carrots, chopped
  • 1 cup peas
  • 4 sweet potatoes, peeled and boiled
  • ½ cup milk (dairy or non-dairy)
  • 2 tbsp butter
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 375°F (190°C).
  2. In a pan, sauté the onions and carrots until softened. Add the ground meat and cook until browned.
  3. Stir in peas and season with salt and pepper. Set aside.
  4. Mash the boiled sweet potatoes with milk, butter, salt, and pepper.
  5. In a baking dish, spread the meat and vegetable mixture, then top with mashed sweet potatoes.
  6. Bake for 25-30 minutes, until the top is slightly golden.

5. Gluten-Free Apple Crisp

Few things capture the essence of fall better than an apple crisp. With juicy apples, a crispy oat topping, and a touch of cinnamon, this gluten-free dessert will leave your taste buds dancing.

Ingredients:

  • 6 medium apples, peeled and sliced
  • 1 cup gluten-free oats
  • ½ cup almond flour
  • 1 tsp cinnamon
  • ¼ cup maple syrup
  • ¼ cup melted butter or coconut oil

Directions:

  1. Preheat your oven to 350°F (175°C).
  2. Place the sliced apples in a baking dish and sprinkle with cinnamon.
  3. In a separate bowl, mix oats, almond flour, maple syrup, and melted butter or coconut oil to form a crumbly topping.
  4. Spread the topping over the apples.
  5. Bake for 30-35 minutes until the topping is golden brown and the apples are bubbling.

6. Roasted Acorn Squash with Quinoa Stuffing

This gluten-free roasted acorn squash stuffed with quinoa, cranberries, and nuts is a delicious fall dish that can be served as a main course or side.

Ingredients:

  • 2 acorn squash, halved and seeds removed
  • 1 cup quinoa
  • ½ cup dried cranberries
  • ¼ cup chopped walnuts or pecans
  • 2 tbsp olive oil
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Drizzle the squash halves with olive oil, salt, and pepper. Place them cut-side down on a baking sheet and roast for 30 minutes.
  3. Cook quinoa according to package instructions.
  4. Stir in cranberries and nuts into the quinoa.
  5. Once the squash is tender, flip them over and stuff them with the quinoa mixture.
  6. Bake for an additional 10 minutes and serve hot.

7. Cauliflower Mac and Cheese

Craving comfort food but need to keep it gluten-free? This creamy cauliflower mac and cheese will satisfy your cheesy cravings without the gluten.

Ingredients:

  • 1 medium cauliflower, cut into florets
  • 1 cup shredded cheddar cheese
  • ½ cup milk (dairy or non-dairy)
  • 2 tbsp butter
  • Salt and pepper to taste

Directions:

  1. Steam or boil the cauliflower until tender, then drain.
  2. In a saucepan, melt the butter and add the milk and cheese. Stir until the cheese is melted and the sauce is smooth.
  3. Toss the cooked cauliflower florets in the cheese sauce, making sure they’re well-coated.
  4. Serve as a main dish or side for a deliciously cheesy meal.

8. Cinnamon Roasted Sweet Potatoes

A simple yet flavorful side dish, cinnamon roasted sweet potatoes are the perfect gluten-free addition to any fall meal.

Ingredients:

  • 4 medium sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • ½ tsp paprika
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 425°F (220°C).
  2. Toss the sweet potato cubes with olive oil, cinnamon, paprika, salt, and pepper.
  3. Spread the potatoes on a baking sheet in a single layer.
  4. Roast for 25-30 minutes until golden and crispy on the edges.
  5. Serve as a side dish or snack.

9. Gluten-Free Pumpkin Bread

This gluten-free pumpkin bread is moist, flavorful, and perfect for enjoying with a cup of tea or coffee during the fall months.

Ingredients:

  • 1 cup gluten-free flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • 1 cup pumpkin puree
  • ½ cup maple syrup
  • 2 eggs
  • 1 tsp vanilla extract

Directions:

  1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
  2. In a bowl, mix gluten-free flour, baking powder, cinnamon, and nutmeg.
  3. In a separate bowl, combine pumpkin puree, maple syrup, eggs, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until well-combined.
  5. Pour the batter into the loaf pan and bake for 45-50 minutes, or until a toothpick comes out clean.

10. Spaghetti Squash with Garlic and Herbs

For a light yet satisfying fall dinner, try this spaghetti squash with garlic and herbs. It’s a gluten-free alternative to traditional pasta but just as delicious.

Ingredients:

  • 1 large spaghetti squash
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle with olive oil, salt, and pepper.
  3. Place the squash halves cut-side down on a baking sheet and roast for 40 minutes or until tender.
  4. In a pan, sauté the minced garlic in olive oil until fragrant.
  5. Use a fork to scrape out the squash into spaghetti-like strands and toss them with the garlic and fresh parsley.
  6. Serve as a light, gluten-free pasta alternative.

11. Pear and Walnut Salad with Maple Dijon Dressing

This pear and walnut salad with a maple Dijon dressing is a refreshing and easy gluten-free option for fall. It’s packed with flavor and nutrients.

Ingredients:

  • 4 cups mixed salad greens
  • 2 ripe pears, sliced
  • ½ cup toasted walnuts
  • ¼ cup crumbled feta (optional)
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 2 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Directions:

  1. In a large bowl, mix the salad greens, sliced pears, and toasted walnuts.
  2. In a small jar, whisk together olive oil, Dijon mustard, maple syrup, apple cider vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve immediately as a light lunch or side dish.

These 11 gluten-free fall recipes will keep your taste buds happy all season long. Each dish is packed with seasonal ingredients, easy to make, and full of flavor. Whether you’re in the mood for something sweet like the Gluten-Free Pumpkin Bread or craving a savory dish like the Sweet Potato Shepherd’s Pie, there’s a recipe here for everyone. Happy cooking!

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